If you do these things for 30 days you will be unrecognisable. 1. Sleep 8+ hours everyday. 2. Drink 3L of water minimum daily. 3. Get outside in the sun everyday. 4. No sugar. 5. Read for 30 mins each day. 6. Workout for 1hr 3 times a week 7. Capture someone cut their face off then sew it onto your face. 8. Meditate for 10 mins everyday.

Joke by Billybolloxx

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