If you do these things for 30 days you will be unrecognisable.
1. Sleep 8+ hours everyday.
2. Drink 3L of water minimum daily.
3. Get outside in the sun everyday.
4. No sugar.
5. Read for 30 mins each day.
6. Workout for 1hr 3 times a week
7. Capture someone cut their face off then sew it onto your face.
8. Meditate for 10 mins everyday.